“Playlist” For CPR

“Playlist” For CPR

If you listened to the first episode of our podcast, you’ll know we compiled a list of songs from different genres that you can use as memory aids to do CPR at the right tempo and pace. We’re aiming for no less than 100 beats or chest compressions a minute...
Frostbite First Aid

Frostbite First Aid

Frostbite or frost-nip…it’s a rare Canadian who hasn’t experienced at least one of these at some point in their life. Today, some tips to prevent localized cold injuries and how to give first aid for them! We can help prevent cold injuries like...
Winter Emergency Kits for Your Vehicle

Winter Emergency Kits for Your Vehicle

Being stranded in your vehicle sucks. It sucks even worse in the winter! Here are some tips to keep in mind and things you should keep in your vehicle for winter driving. Check the weather reports before you head out. Seems commonsensical, but the number of times a...
Foot Care For Festivals (Or Any Outdoor Event!)

Foot Care For Festivals (Or Any Outdoor Event!)

Did you know that the average festival guest can walk over 5 miles (8 km) in a day? Outdoor adventures, especially over a weekend, can ask a lot of your feet! We see a lot of foot issues in the medical tent at every event. It sucks to have your fun time distracted or...